I went on my first yoga retreat in the 1990s, to a somewhat stoic place in the majestic Berkshire Mountains. At the time, I was a recent...

Intentional carelessness is the act of purposefully choosing not to attach ourselves to what happens or to what happens as a result of...

What happens in our minds and our actions are mutually influential. Our minds offer us the freedom to be open, continually metamorphic,...

The concept of mindfulness has become popularized in recent years as a result of the work of many teachers, writers, and practitioners....

I sometimes have days where I feel like I just don’t want to get out of bed. How nice it would be to have the time to just think and...

Not too long ago while at lunch with friends, one of them remarked about an insensitive comment made by a mutual acquaintance. Having...