jrdreistadtSep 22, 20152 min readEmotional HealthHeartfulnessThe concept of mindfulness has become popularized in recent years as a result of the work of many teachers, writers, and practitioners....
jrdreistadtJul 14, 20155 min readEmotional HealthThe Meaning of HappinessHappiness is something we all seem to want more of in our lives, but what exactly do we mean when we say that we want to be happy? The...
jrdreistadtJun 4, 20152 min readEmotional HealthI Was Happier When I Was DepressedI sometimes think that I was happier when I was depressed. I recently found a journal from 2006 and 2008, with an almost two-year gap...