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jrdreistadt
Sep 15, 20173 min read
Yoga is Free!
I went on my first yoga retreat in the 1990s, to a somewhat stoic place in the majestic Berkshire Mountains. At the time, I was a recent...
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jrdreistadt
Nov 9, 20152 min read
Autumn Routines
The first day of school was always a day met, for me, with both eager anticipation and deep despair. While it was a joy to get dressed...
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jrdreistadt
Jun 23, 20152 min read
Three Daily Rituals to Restore Wellbeing
As a person who all too often feels overwhelmed with the stresses of everyday life, I have found it helpful to incorporate three rituals...
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jrdreistadt
Jun 18, 20152 min read
I’ll Sleep On It (Or At Least I’ll Try)
I have always had a precarious relationship with sleep. The bliss of restful sleep has eluded me since I broke a dependency on a life...
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jrdreistadt
May 5, 20152 min read
Chillax Like a Zen Master Kitty Cat
I went to the doctor today for what thankfully turned out to be a pesky little virus. As has happened in the past, my blood pressure was...
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